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Love handles and excessive weight is something that plagues both men and women. Here are some of the best foods I’ve found that have been effective in helping me lose weight and maintain a toned figure. Here are the top foods you should incorporate into your diet that will undoubtedly help trim away those pesky extra pounds. Of course, to make this plan work, it is vital to do a generous amount of exercises such as daily walks, compound movements, or general gym work in addition to eating these foods! Your body is sculpted in the kitchen, but exercising is an essential ingredient.
