Ranking 10 of the Most Powerful Superfoods to Boost Your Diet

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Superfoods are defined as a nutrient-dense food that offers some incredibly significant health benefits. These foods are packed to the brim with vitamins, antioxidants, minerals, and more. But with so much conflicting information these days, how do we know exactly which “superfoods” are the best options for us? Depending on your diet or specific fitness goals, the answer can differ widely.

In this piece, we will rank our 10 favorite superfoods based on the amount of nutrients they contain, plus how delicious they are! Read on to see if your favorites made the list, or look for more foods to incorporate into your diet to make sure you are hitting your goals.